Coffee is one of those things - you either love it or hate it. You know if you like the taste or not (or if it’s just a reason to drink sugar and cream). You know how it makes you feel (i.e. your gut, your mind, etc.). Not to mention the crazy headlines that say coffee is great, and the next day you should avoid it! There is actual science behind why different people react differently to it. It's a matter of your genetics and how much coffee you're used to drinking. NOTE: Cof

Today's Recipe Feature: my favourite oats! Crunchy, nourishing, and delish! Ingredients: 1 Cup Gluten free whole oats (I like Bob's Redmill brand) 1 Tbsp raw almonds 1 Tbsp raw pumkin seeds 2 Tbsp of hemp hearts 1 tsp of golden raisins 1 tsp of of goji berries or cranberries 1 Tbsp of cinnamon 1/2 tsp of coconut sugar Water to cook oats Directions: Cook oats according to package instructions (you can even make the night before to save time) Add cinnamon and coconut sugar and