Looking for a change at breakfast, or need a snack while watching your favourite new fall show? We love this recipe because it is a great dairy free alternative to yogurt for those that are dairy-intolerant and it is easy to make up the night before and have it ready to go for a few morning breakfasts for the week! Hint: you can also enjoy this as a dessert, and you can mix up the fruit you make it with, it’s also excellent with blueberries and blackberries, or for fall, try

Looking for something quick and easy for dinner, but also delicious? Try making your own burrito bowl! I love this recipe because it has so much flexibility to your taste, and it can be completely vegetarian or you can add your own grass fed beef or organic chicken. Options are endless! I like to keep it vegetarian for a meatless Monday meal with a side of cucumber salad. I hope you enjoy. 1⁄3 cup of brown rice, cooked Pico De Gallo Salsa (as much as you want!) or buy fresh

I recently shared a video about Aspartame and the dangers this toxic sweetener poses to our health. Today I am sharing my favourite natural alternatives for artificial sweeteners and ways to use them to replace things like diet pop, and other artificially sweetened beverages! 1. Make a homemade Ice Tea: I steep 3-4 bags of my favourite tea (right now its mango green tea) in a big glass jug of hot water, for about 15 minutes. While still warm, I will had a touch of raw honey f