The fall weather is here, and I thought I would give you a healthy alternative to the ever so popular "Pumpkin Spice Latte", that you are probably seeing everywhere these days! This version takes out the added sweeteners, food colourings, and fatty calories. You can drink this one guilt free, and it's a delicious treat! Ingredients: 2 cups of unsweetened nut milk ½ tsp pure vanilla extract 4 tbsp pureed pumpkin 1 tsp ground ginger 1 tsp ground cinnamon ¼ tsp of ground nutmeg

Looking for a change at breakfast, or need a snack while watching your favourite new fall show? We love this recipe because it is a great dairy free alternative to yogurt for those that are dairy-intolerant and it is easy to make up the night before and have it ready to go for a few morning breakfasts for the week! Hint: you can also enjoy this as a dessert, and you can mix up the fruit you make it with, it’s also excellent with blueberries and blackberries, or for fall, try

Ingredients: 1 1/2 cups organic chicken or vegetable broth, or water 3/4 cups uncooked quinoa 3 Tbsp lime zest Juice of ½ lime 4 tsp sesame oil 2 Tbsp fresh ginger root, minced ½ tsp of minced garlic 1 tsp kosher salt and pepper 1 cup shredded carrots (optional) 1 cup shredded red or green cabbage (optional) 1 small red pepper, thinly sliced 3 Tbsp cilantro, fresh, chopped 1 Tbsp fresh basil chopped 1-2 green onions sliced into matchstick pieces 1 Tbsp sesame seeds, toasted

Today's Recipe Feature: my favourite oats! Crunchy, nourishing, and delish! Ingredients: 1 Cup Gluten free whole oats (I like Bob's Redmill brand) 1 Tbsp raw almonds 1 Tbsp raw pumkin seeds 2 Tbsp of hemp hearts 1 tsp of golden raisins 1 tsp of of goji berries or cranberries 1 Tbsp of cinnamon 1/2 tsp of coconut sugar Water to cook oats Directions: Cook oats according to package instructions (you can even make the night before to save time) Add cinnamon and coconut sugar and