CORPORATE WELLNESS | theholistictree

CORPORATE WELLNESS

The Holistic Tree has teamed up with HD to bring you Corporate Wellness Seminars and Programming that are designed to deliver a powerful return for any organization. Simple in design, these offerings are packed full of relevant nutrition and wellness information and are presented in a way that inspires and energizes your employees to make positive changes toward truly transforming their health. The result of healthy, happy employees is noticed almost instantly and leads to increased productivity, enhanced relationships and cohesiveness in the workplace and less sick days. Contact us today to customize your company wellness program!

About our Speaker: Natalie Ljubicic, BsFN and Holistic Nutritional Consultant has been public speaking in the health and wellness industry for over a decade. Her energy and enthusiasm are contagious, and this captures the attention of audiences and inspires them to create powerful change. She has presented in front of groups ranging from 10-1000 in corporate settings, health clinics, community health fairs and not-for-profit events.

She passionately speaks on topics that include; nutrition, health, self-development, motivation, powerful mindset, habits for success, time management, aromatherapy, positive lifestyle habits and more.

Natalie’s goal is not only to inspire the audience to make healthy changes but to have them walk away with key action items to implement the change.

To book Natalie for your next key note speaker, event, lunch and learn, corporate seminar or small group wellness workshop contact us today!

Program Offerings

NUTRITION & WELLNESS SEMINARS

Reduce Workday Stress by Eating the Right Foods
Healthy Meal Prep for Busy People
Maximize your Brain Power with Nutrition
All About Super Foods! Which Ones Are Real and Which Ones Are Hype?
Sugar: Kick the Cravings and Transform your Health for Good
How your Gut Microbiome Affects Your Mood, Health, and Work Performance
Reading Nutrition Labels & Grocery Shopping: Cut the Confusion and Get Back to Basics
Toxins and The Right Way to Detox
Understanding the Digestive System and Controlling Your Appetite
How to Eat Healthy When Dining Out and Travelling
Preventing Heart Disease and Diabetes
The Skinny on Fats: How Healthy Fats Can Change your Health

LIFESTYLE & WELLNESS SEMINARS

De-Stress Your Life with These Lifestyle Habits
Power Up Your Brain Performance with Meditation
Master the Art of Sleep
Transform your Natural Health Care with Aromatherapy and Essential Oils
Reduce Stress and Improve Productivity with Essential Oils
Lifestyle Tips for a Healthy You. Why its Not Just About Food and Exercise
Realizing Your Best Self
Are Your Home Care and Personal Care Products Making You Sick?
Prevent and Reverse Memory Decline
Tips and Tricks to Increasing Your Work Performance and Concentration
The Benefits of Exercise on Mental Health & Performance
Finding Time for Exercise: Why You Must Do It.

SEMINAR SERIES & WORKSHOPS

*All seminar series are designed to delve deeper into wellness topics. Each week includes a seminar, tasks for participants to implement, related themed email campaign and certificate presented upon completion.

De-Stress Express Series: Learn How to Manage Stress in the Workplace and in Your Life

Week 1: What is Stress and How Does it Impact Your Health

Week 2: Adrenal Fatigue and Stress: How to Get Back On Track

Week 3: How Eating the Right Foods Reduce Stress

Week 4: How to Lower Your Stress with Healthy Lifestyle Practices

Week 5: Mastering Time Management & Organization

Week 6: Mindset and Habits for Powerful Change

6 Weeks to a Healthy Weight Series

Week 1: Improving Digestion for Optimal Health and Weight Loss

Week 2: Blood Sugar Control, Carbs, and the Food Mood Connection

Week 3: What to eat! Learn the Best Sources of Protein, Fat, Carbohydrates

and other Superfoods

Week 4: Menu Planning and Healthy Grocery Shopping for Success

Week 5: The Role of Exercise in Healthy Weight and How to Get More of It

Week 6: Holistic Lifestyle Habits for Weight Loss and Optimal Health

HEALTH CHALLENGES AND OTHER OFFERINGS

10 Day Whole Food Cleanse Challenge: Designed to be done as a group with your team and includes:

1 kick off seminar to go over all the details of the cleanse
Cleanse eBook + Whole Food Recipe eBook
Shopping List
Daily email with guidance, info, and additional recipes to help keep participants engaged and learning as they go

Workplace “Lighten Up” Challenge: 4-6 week customizable program for employees that promotes healthy eating habits, increasing exercise, and making positive lifestyle changes. Includes kick off seminar, weekly resource focused on a nutrition challenge, fitness challenge and lifestyle challenge, and weekly emails to keep participants motivated, educated and engaged.

10,000 Steps a Day Challenge: In this 1-week challenge Employees will learn about the benefits of physical activity, what it takes to get 10,000 steps in a day and participate in challenges to help them reach this goal.

Sugar Free Challenge: 7-day challenge to ditch the sugar and cravings. Includes “Ditch the Sugar” eBook, sugar free recipes, and daily email with information and motivation to increase engagement and success.

Custom Email Campaigns on Various Wellness Topics Including but not limited to:

Stop the Stress
Healthy Recipes
Smoothie Challenge
Preventing the Winter Cold and Flu in the Workplace
Maximize your Brain Power
Sun Safety
Time Management & Productivity

1 on 1 Nutrition and Wellness Coaching: Our Nutritionist will come to your workplace for a selected time and employees can sign up for coaching sessions.

Whether for a corporate wellness program, non-profit event, conference or small group retreat, we will have your attendees engaged, inspired and empowered with strategies to help improve their health and wellness for the long term. We customize all of our programs to fit your group's needs and then we motivate and support participants in taking action on the concepts presented in the program in order to achieve a greater level of health and balance in their life.