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Whole Oats Breakfast Bowl

Breakfast oats.JPG

Today's Recipe Feature: my favourite oats! Crunchy, nourishing, and delish!


1 Cup Gluten free whole oats (I like Bob's Redmill brand)

1 Tbsp raw almonds

1 Tbsp raw pumkin seeds

2 Tbsp of hemp hearts

1 tsp of golden raisins

1 tsp of of goji berries or cranberries

1 Tbsp of cinnamon

1/2 tsp of coconut sugar

Water to cook oats

Directions: Cook oats according to package instructions (you can even make the night before to save time)

Add cinnamon and coconut sugar and stir

Add other ingredients on top


This recipe packs a major nutritional punch! Oats are a form of fibre called soluble fibre, which is known for its positive benefits for digestion as well as heart health! Plus, with the added nuts, seeds and hemp hearts you are adding texture with a crunch as well as lots of healthy fats like omega 3 for skin and brain health! These fats + the protien will keep you feeling full and satisfied throughout the morning and help to keep your blood sugar balanced. This is why this recipe is one of my favs!

#recipe #healthyrecipe #holistichealth #healthymeals #breakfast #healthyfats #glutenfree

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