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Healthy Pumpkin Spice Latte

Man holding latte

The fall weather is here, and I thought I would give you a healthy alternative to the ever so popular "Pumpkin Spice Latte", that you are probably seeing everywhere these days! This version takes out the added sweeteners, food colourings, and fatty calories. You can drink this one guilt free, and it's a delicious treat!


2 cups of unsweetened nut milk

½ tsp pure vanilla extract

4 tbsp pureed pumpkin

1 tsp ground ginger

1 tsp ground cinnamon

¼ tsp of ground nutmeg

½ tsp of stevia (or 2 tbsp real maple syrup)


  1. Warm nut milk on low heat on the stove; be careful not to burn the milk.

  2. Once heated, pour into blender and add all other ingredients (spices and maple syrup). Blend until fully mixed. You can reheat again after if you would like it to be warmer.

  3. Sprinkle with cinnamon or nutmeg and enjoy!

#holisticnutritionist #pumpkinspicelatte #recipe #healthylatte #pumpkinspice #healthyrecipe

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